# Trio Well-Being

> Counselling, fitness and nutrition from one trusted, BACP-accredited practitioner — for individuals and businesses worldwide. Book a free intro call.

Trio Well-Being is a BACP-registered counselling, personal-training and nutrition practice run by one practitioner, Mat Roderick, supporting small businesses and their staff as well as individuals, in the UK and worldwide.

## Pages
- [Home](https://www.triowell-being.com/): What Trio Well-Being is and who it is for.
- [Workplace Well-being](https://www.triowell-being.com/workplace-wellbeing/): Practical, confidential mental health support for SMEs — one trusted practitioner, on a simple monthly retainer.
- [For Individuals](https://www.triowell-being.com/for-individuals/): One-to-one counselling, fitness and nutrition — from one trusted practitioner who treats the whole person, not just the symptom.
- [Counselling](https://www.triowell-being.com/counselling/): Confidential 1:1 online counselling for stress, burnout, boundaries and work–life balance.
- [Personal Training](https://www.triowell-being.com/personal-training/): Safe, achievable movement built around real lives and busy diaries.
- [Nutrition](https://www.triowell-being.com/nutrition/): Sustainable nutrition guidance that steadies energy, mood and focus.
- [About Mat](https://www.triowell-being.com/who-i-am/): Meet Mat Roderick MBACP — counsellor, personal trainer and nutrition advisor bringing mental health, fitness and nutrition together. Book a free intro call.
- [Book a free consultation](https://www.triowell-being.com/book/): A free 30-minute introductory call — no pressure, no obligation.
- [Get in touch](https://www.triowell-being.com/enquiry/): Tell us about your team and what you’re hoping to do.

## Insights
- [Impostor Syndrome at Work: Why Capable People Doubt Themselves](https://www.triowell-being.com/impostor-syndrome-at-work-why-capable-people-doubt-themselves/): Impostor syndrome rarely looks like underperformance — it usually looks like over-preparation, reluctance to delegate and quiet exhaustion. Here is how the pattern forms at work, and what genuinely helps.
- [Meaninglessness and Depression: When Nothing Feels Purposeful](https://www.triowell-being.com/meaninglessness-and-depression-when-nothing-feels-purposeful/): There is a particular quality of depression that goes beyond sadness or low mood - a grey, flat experience in which the things that once mattered seem to have lost…
- [Men and Depression: Recognising Symptoms That Look Different](https://www.triowell-being.com/men-and-depression-recognising-symptoms-that-look-different/): Depression is one of the most common and debilitating mental health conditions worldwide, and men are significantly affected by it - yet male depression is both underdiagnosed and undertreated at…
- [Somatic Anxiety: When Worry Lives in Your Body](https://www.triowell-being.com/somatic-anxiety-when-worry-lives-in-your-body/): Anxiety is not only a mental experience. For a significant number of people, the most prominent and distressing features of anxiety are physical: a tight chest, churning stomach, persistent muscle…
- [The Nap Debate: Strategic Resting for Mental Clarity](https://www.triowell-being.com/the-nap-debate-strategic-resting-for-mental-clarity/): The afternoon slump is a universal human experience - that period, typically between one and three in the afternoon, when alertness dips, concentration wavers, and the appeal of a brief…
- [Reclaiming Your Narrative: Rewriting Your Trauma Story](https://www.triowell-being.com/reclaiming-your-narrative-rewriting-your-trauma-story/): The stories we tell about what happened to us are not simply neutral records of fact. They are interpretations - shaped by the state we were in when the events…
- [Performance Anxiety at Work: Thriving Under Pressure](https://www.triowell-being.com/performance-anxiety-at-work-thriving-under-pressure/): Some degree of pressure in professional life is not only inevitable but useful: a moderate level of arousal sharpens focus, motivates preparation, and produces the kind of engaged alertness that…
- [Legacy and Impact: Living a Life That Matters](https://www.triowell-being.com/legacy-and-impact-living-a-life-that-matters/): There are periods in most people's lives - often prompted by significant transitions, losses, health scares, or simply the quiet accumulation of time - when the question of whether one's…
- [The Provider Burden: Financial Stress and Male Identity](https://www.triowell-being.com/the-provider-burden-financial-stress-and-male-identity/): Money is one of the most common sources of stress in adult life - and for many men, financial pressure carries a particular weight that is bound up with identity,…
- [The Anxiety-Depression Connection: When They Occur Together](https://www.triowell-being.com/the-anxiety-depression-connection-when-they-occur-together/): Anxiety and depression are often discussed as if they were clearly distinct conditions - two separate entities with different symptoms, different causes, and different treatments. In clinical practice, this separation…
- [Nightmares and Night Terrors: Processing Disturbing Dreams in Therapy](https://www.triowell-being.com/nightmares-and-night-terrors-processing-disturbing-dreams-in-therapy/): Most people experience nightmares occasionally, and these are generally understood as an unremarkable feature of human sleep. But for a significant number of people, disturbing dreams are not occasional but…
- [When Therapy Feels Difficult: Working Through Trauma Resistance](https://www.triowell-being.com/when-therapy-feels-difficult-working-through-trauma-resistance/): There is a widespread assumption that wanting to heal is enough - that if a person genuinely wishes to recover from the difficulties that brought them to therapy, the process…
- [Workplace Relationships: Managing Office Dynamics for Mental Wellbeing](https://www.triowell-being.com/workplace-relationships-managing-office-dynamics-for-mental-wellbeing/): We spend more of our waking hours with colleagues than with almost anyone else in our lives - yet the quality of those relationships is rarely given the serious attention…
- [The Passion Trap: When Following Your Dreams Creates Pressure](https://www.triowell-being.com/the-passion-trap-when-following-your-dreams-creates-pressure/): "Follow your passion." It is one of the most pervasive pieces of advice given to people navigating work and life choices - warmly intended, culturally ubiquitous, and, it turns out,…
- [Performance Pressure: Men, Sex, and Relationship Anxiety](https://www.triowell-being.com/performance-pressure-men-sex-and-relationship-anxiety/): Sexual performance anxiety is one of the most common and least openly discussed difficulties that men bring to therapy. The combination of its intimate nature, the cultural expectations that surround…
- [Avoidance Patterns: How Running From Anxiety Makes It Stronger](https://www.triowell-being.com/avoidance-patterns-how-running-from-anxiety-makes-it-stronger/): Avoidance is the most natural response in the world to something that frightens us. When a situation, thought, sensation, or object reliably produces anxiety, the instinct to avoid it is…
- [Micro-Rests: The Power of Brief Pauses Throughout Your Day](https://www.triowell-being.com/micro-rests-the-power-of-brief-pauses-throughout-your-day/): We tend to think of rest as something that happens in large blocks of time - the weekend, the holiday, the night's sleep. The working day, by contrast, is understood…
- [Shame and Trauma: Breaking Free from Self-Blame](https://www.triowell-being.com/shame-and-trauma-breaking-free-from-self-blame/): Of all the psychological consequences of trauma, shame is perhaps the most insidious - and the most likely to prevent recovery. Whilst fear and grief, however painful, have a certain…
- [Career Crossroads: Using Therapy to Navigate Professional Uncertainty](https://www.triowell-being.com/career-crossroads-using-therapy-to-navigate-professional-uncertainty/): There are few experiences more unsettling than standing at a crossroads in one's professional life without a clear sense of which direction to take. Whether the uncertainty is precipitated by…
- [Values Clarification: Knowing What Truly Matters to You](https://www.triowell-being.com/values-clarification-knowing-what-truly-matters-to-you/): One of the most disorienting experiences a person can have is the sense of living a life that does not feel genuinely their own - of pursuing goals that were…
- [Male Friendships: The Loneliness Epidemic Amongst Men](https://www.triowell-being.com/male-friendships-the-loneliness-epidemic-amongst-men/): There is a quiet crisis in men's social lives that rarely makes headlines but has profound consequences for mental health and wellbeing. Men in the United Kingdom and across the…
- [The Worry Window: Scheduling Time for Anxious Thoughts](https://www.triowell-being.com/the-worry-window-scheduling-time-for-anxious-thoughts/): Most advice about anxiety focuses on how to stop worrying. Stop catastrophising. Challenge your negative thoughts. Think more positively. The implicit message is that anxious thoughts are something to be…
- [The Energy Crisis: Addressing Chronic Fatigue and Mental Health](https://www.triowell-being.com/the-energy-crisis-addressing-chronic-fatigue-and-mental-health/): There is a particular kind of exhaustion that goes beyond ordinary tiredness - one that sleep does not reliably relieve, that accumulates over time, and that colours every aspect of…
- [Safe Spaces: Creating Internal and External Security After Trauma](https://www.triowell-being.com/safe-spaces-creating-internal-and-external-security-after-trauma/): One of the most fundamental consequences of trauma is the disruption of safety. When something overwhelmingly threatening has happened - whether once or repeatedly, in childhood or in adult life…
- [Sunday Scaries: Managing Pre-Work Week Anxiety](https://www.triowell-being.com/sunday-scaries-managing-pre-work-week-anxiety/): It begins, for many people, sometime on Sunday afternoon. A creeping unease that displaces whatever ease the weekend had offered. The stomach tightens. The mind turns to tomorrow's inbox, the…
- [The Quiet Cost of Workplace Stress: Why SMEs Can’t Afford to Ignore It](https://www.triowell-being.com/the-quiet-cost-of-workplace-stress/): Workplace stress rarely announces itself — but for a small team the quiet cost in presenteeism, lost focus and good people leaving is very real. Why SMEs feel it most,…
- [Art as Therapy: Using Creative Expression for Mental Health](https://www.triowell-being.com/art-as-therapy-using-creative-expression-for-mental-health/): Long before psychology formalised therapy, people used art, music and writing to process what words can’t hold. Why creative expression supports mental health — and simple practices anyone can try.
- [Spotting Burnout in Your Team: A Manager’s Early-Warning Guide](https://www.triowell-being.com/spotting-burnout-in-your-team/): By the time someone says “I’m burning out,” it has usually been building for months. A practical guide for managers: what burnout really is, the early-warning signs, and where your…
- [Fatherhood and Mental Health: Supporting New and Expectant Dads](https://www.triowell-being.com/fatherhood-and-mental-health-supporting-new-and-expectant-dads/): Around one in ten new fathers experiences postnatal depression — yet paternal mental health is rarely discussed. The hidden challenges of becoming a dad, and how therapy helps.
- [Catastrophic Thinking: Taming the “What If” Spiral](https://www.triowell-being.com/catastrophic-thinking-taming-the-what-if-spiral/): A small worry becomes the worst-case scenario in seconds. Why the mind catastrophises — and three CBT techniques to interrupt the “what if” spiral before it takes hold.
- [Anxious Nights: Managing Racing Thoughts at Bedtime](https://www.triowell-being.com/anxious-nights-managing-racing-thoughts-at-bedtime/): The lights go out and the mind races. Why anxiety peaks at bedtime, and evidence-based ways to quiet racing thoughts and reclaim genuinely restful nights.
- [Triggers and Flashbacks: Managing Trauma Responses in Daily Life](https://www.triowell-being.com/triggers-and-flashbacks-managing-trauma-responses-in-daily-life/): One of the most distressing aspects of living with the aftermath of trauma is the unpredictability of triggers and flashbacks. A scent, a sound, a particular quality of light, a…
- [Toxic Work Environments: When to Stay, When to Leave, When to Seek Support](https://www.triowell-being.com/toxic-work-environments-when-to-stay-when-to-leave-when-to-seek-support/): When does a hard job become a harmful one? How to recognise a toxic workplace, weigh up whether to stay or leave, and protect your mental health either way.
- [The Quarter-Life Search for Meaning: Finding Direction in Your Twenties](https://www.triowell-being.com/the-quarter-life-search-for-meaning-finding-direction-in-your-twenties/): The twenties are supposed to be the best years of your life. Or so the cultural narrative insists. Yet for a significant number of young adults, this decade is characterised…
- [Modern Masculinity: Redefining What It Means to Be a Man](https://www.triowell-being.com/modern-masculinity-redefining-what-it-means-to-be-a-man/): The old script of stoicism and self-reliance comes at a cost. What a modern, fuller masculinity can look like — and how therapy helps men find one that’s genuinely theirs.
- [Health Anxiety: When Worry About Illness Takes Over](https://www.triowell-being.com/health-anxiety-when-worry-about-illness-takes-over/): It is entirely reasonable to pay attention to our physical health and to seek medical advice when something feels wrong. But for a significant number of people, concern about health…
- [Sleep Hygiene for the Modern Mind: Creating Restful Bedtime Routines](https://www.triowell-being.com/sleep-hygiene-for-the-modern-mind-creating-restful-bedtime-routines/): Sleep is not a passive state. It is a period of profound biological activity during which the brain consolidates memories, processes emotions, clears metabolic waste, and restores the neural resources…
- [Childhood Wounds in Adult Life: Healing Old Hurts Through Therapy](https://www.triowell-being.com/childhood-wounds-in-adult-life-healing-old-hurts-through-therapy/): We do not leave our childhoods behind when we grow up. The experiences, relationships, and emotional environments of our early years continue to shape how we think, feel, relate, and…
- [Imposter Feelings at Work: Building Professional Confidence Through Therapy](https://www.triowell-being.com/imposter-feelings-at-work-building-professional-confidence-through-therapy/): You’ve earned your place — so why the nagging sense you’ll be found out? Where imposter feelings come from, and how therapy rebuilds authentic professional confidence.
- [The Self-Esteem Toolkit: Daily Practices for Building Lasting Confidence](https://www.triowell-being.com/the-self-esteem-toolkit-daily-practices-for-building-lasting-confidence/): Self-esteem is not a fixed trait that you either have or do not have. It is a dynamic, trainable capacity - one that responds to the practices, thoughts, relationships, and…
- [Weather and Mood: Understanding How Climate Affects Your Mental State](https://www.triowell-being.com/weather-and-mood-understanding-how-climate-affects-your-mental-state/): Ask almost anyone whether weather affects their mood and you will almost certainly receive an emphatic yes. Yet the relationship between climate and mental health is more nuanced and scientifically…
- [Mindful Decision Making: Using Awareness to Make Better Life Choices](https://www.triowell-being.com/mindful-decision-making-using-awareness-to-make-better-life-choices/): Every day we make hundreds of decisions - from the trivial to the life-defining. How we approach these decisions, the quality of attention and self-awareness we bring to them, shapes…
- [Creating Your Support Network: Building Community in Isolation](https://www.triowell-being.com/creating-your-support-network-building-community-in-isolation/): Loneliness has become one of the defining mental health challenges of our time. Extensive research points to a growing epidemic of social isolation across all age groups, with serious consequences…
- [Virtual Reality Therapy: The Future of Mental Health Treatment](https://www.triowell-being.com/virtual-reality-therapy-the-future-of-mental-health-treatment/): Technology continues to reshape almost every aspect of modern life, and mental health treatment is no exception. Virtual reality therapy is one of the most exciting and well-evidenced emerging applications…
- [Change Champions: Stories of Embracing Life Transitions with Professional Support](https://www.triowell-being.com/change-champions-stories-of-embracing-life-transitions-with-professional-support/): Life transitions - the moments when one chapter ends and another begins - are among the most psychologically demanding experiences we face. Whether chosen or imposed, welcomed or dreaded, transitions…
- [Growth Mindset in Mental Health: Embracing Challenges as Opportunities](https://www.triowell-being.com/growth-mindset-in-mental-health-embracing-challenges-as-opportunities/): The concept of the growth mindset, developed by psychologist Carol Dweck through decades of research, has transformed how we understand human potential, motivation, and resilience. At its core, a growth…
- [Seasonal Rituals for Mental Health: Creating Meaningful Traditions](https://www.triowell-being.com/seasonal-rituals-for-mental-health-creating-meaningful-traditions/): Human beings have marked the turning of the seasons with ritual for as long as we have existed. From ancient festivals aligned with solstices and equinoxes to the personal traditions…
- [Loving-Kindness in Action: How Compassion Practice Improves Mental Health](https://www.triowell-being.com/loving-kindness-in-action-how-compassion-practice-improves-mental-health/): In a world that frequently encourages self-criticism, relentless productivity, and comparison with others, the deliberate cultivation of loving-kindness towards yourself and those around you is a quietly radical act. Loving-kindness…
- [Dating After Therapy: How Personal Growth Changes Your Relationship Choices](https://www.triowell-being.com/dating-after-therapy-how-personal-growth-changes-your-relationship-choices/): One of the most significant and sometimes surprising outcomes of genuine therapeutic work is the change it brings to how we approach romantic relationships. When we do the inner work…
- [Digital Minimalism for Mental Health: Simplifying Your Online Life](https://www.triowell-being.com/digital-minimalism-for-mental-health-simplifying-your-online-life/): We live in an era of extraordinary digital abundance. More content, more platforms, more notifications, more connections, more demands on our attention than any previous generation has ever faced. For…
- [Adulting 101: How Therapy Helps Develop Life Skills and Emotional Maturity](https://www.triowell-being.com/adulting-101-how-therapy-helps-develop-life-skills-and-emotional-maturity/): Nobody hands you a manual for adult life. One day you are navigating school with a timetable, defined responsibilities, and a clear structure - and then, gradually or suddenly, you…
- [Authenticity Over Approval: Living True to Yourself](https://www.triowell-being.com/authenticity-over-approval-living-true-to-yourself/): The desire to be liked, accepted, and approved of is a fundamental human need. We are social creatures, and the regard of others matters to us in deep and genuine…
- [Celebrating Small Wins: The Psychology of Acknowledging Progress](https://www.triowell-being.com/celebrating-small-wins-the-psychology-of-acknowledging-progress/): In a culture that tends to celebrate dramatic transformation and visible achievement, the small win rarely gets the recognition it deserves. Yet research in psychology consistently shows that acknowledging incremental…
- [Exercise Through the Seasons: Adapting Physical Activity for Mental Health](https://www.triowell-being.com/exercise-through-the-seasons-adapting-physical-activity-for-mental-health/): The relationship between physical activity and mental health is one of the most well-established in psychology and medicine. Regular movement reduces anxiety, lifts depression, improves sleep, enhances cognitive function, and…
- [The Mindful Commute: Transforming Travel Time into Mental Health Time](https://www.triowell-being.com/the-mindful-commute-transforming-travel-time-into-mental-health-time/): For many people, the daily commute is something to be endured rather than valued - a repetitive, often stressful interlude between the things that really matter. But what if those…
- [The Art of Active Listening: Skills Every Relationship Needs](https://www.triowell-being.com/the-art-of-active-listening-skills-every-relationship-needs/): Most of us believe we are better listeners than we actually are. We hear words, we wait for our turn to speak, and we respond - but genuine listening goes…
- [The Hygge Effect: Creating Cosy Comfort for Mental Wellbeing](https://www.triowell-being.com/the-hygge-effect-creating-cosy-comfort-for-mental-wellbeing/): Hygge, a Danish concept often described as cosy comfort or warm contentment, represents far more than simple decoration or comfort. This Nordic approach to wellbeing creates deliberate environments and experiences…
- [Emotional Weather Reports: Understanding Your Internal Climate](https://www.triowell-being.com/emotional-weather-reports-understanding-your-internal-climate/): Just as meteorologists track weather patterns to understand atmospheric conditions, you can learn to read and understand your emotional climate. Emotional weather reports represent a powerful metaphor for emotional awareness…
- [Cyberbullying and Online Harassment: Recovery and Resilience Strategies](https://www.triowell-being.com/cyberbullying-and-online-harassment-recovery-and-resilience-strategies/): Cyberbullying and online harassment represent significant sources of digital trauma and psychological distress in our hyperconnected world. Unlike traditional bullying, online harassment occurs 24/7, reaching victims in their homes and…
- [The Algorithm Effect: How Social Media Feeds Impact Our Mood and Mindset](https://www.triowell-being.com/the-algorithm-effect-how-social-media-feeds-impact-our-mood-and-mindset/): Every time you scroll through social media, powerful algorithms work behind the scenes, curating what you see based on complex calculations about your behaviour, interests, and engagement patterns. Whilst these…
- [Rebuilding Trust: Therapeutic Approaches to Healing Betrayal](https://www.triowell-being.com/rebuilding-trust-therapeutic-approaches-to-healing-betrayal/): Trust forms the foundation of healthy relationships, whether romantic, familial, or professional. When trust is broken through betrayal, the impact can be devastating, affecting not only the relationship itself but…
- [The Art of Letting Go: Therapy Techniques for Releasing What No Longer Serves You](https://www.triowell-being.com/the-art-of-letting-go-therapy-techniques-for-releasing-what-no-longer-serves-you/): Holding onto patterns, relationships, beliefs, or experiences that no longer serve you creates unnecessary suffering and blocks personal growth. Learning the art of letting go through therapy techniques transforms this…
- [From Surviving to Thriving: Recovery After Major Life Setbacks](https://www.triowell-being.com/from-surviving-to-thriving-recovery-after-major-life-setbacks/): Life has a way of throwing unexpected challenges our way. Whether it's the loss of a job, the end of a significant relationship, a health crisis, or any other major…
- [Seasonal Eating for Mental Health: How Nutrition Supports Mood](https://www.triowell-being.com/seasonal-eating-for-mental-health-how-nutrition-supports-mood/): The connection between what you eat and how you feel extends beyond physical health to profoundly influence mood, energy, and mental wellbeing. Your brain, whilst representing only about 2% of…
- [Light Therapy and Mental Health: Natural and Artificial Solutions](https://www.triowell-being.com/light-therapy-and-mental-health-natural-and-artificial-solutions/): Light profoundly influences human mood, energy, and mental health through biological mechanisms that evolved over millions of years. Our bodies are designed to respond to natural light-dark cycles, regulating crucial…
- [Present Moment Awareness: Breaking Free from Past and Future Anxiety](https://www.triowell-being.com/present-moment-awareness-breaking-free-from-past-and-future-anxiety/): Much of human suffering occurs not in the present moment but in our minds' constant time travel between past regrets and future worries. Whilst you're physically here now, your attention…
- [Mindful Self-Compassion: Treating Yourself as You Would a Good Friend](https://www.triowell-being.com/mindful-self-compassion-treating-yourself-as-you-would-a-good-friend/): The voice in your head can be your harshest critic, offering commentary on your perceived failures, flaws, and inadequacies that you would never direct toward someone you care about. This…
- [Attachment Styles Explained: How Your Past Shapes Your Present Relationships](https://www.triowell-being.com/attachment-styles-explained-how-your-past-shapes-your-present-relationships/): The patterns you developed in your earliest relationships continue influencing how you connect with others throughout your life, often in ways you're not consciously aware of. Attachment theory, developed by…
- [The Comparison Trap: Finding Your Own Path in a Social Media World](https://www.triowell-being.com/the-comparison-trap-finding-your-own-path-in-a-social-media-world/): Human beings have always compared themselves to others – it's a natural psychological process that helps us understand our place in social hierarchies and assess our progress toward goals. However,…
- [Self-Advocacy Skills: Learning to Speak Up for Your Needs](https://www.triowell-being.com/self-advocacy-skills-learning-to-speak-up-for-your-needs/): The ability to advocate for yourself – clearly communicating your needs, wants, and boundaries whilst maintaining respect for others – represents a crucial life skill that affects everything from career…
- [Communication Confidence: Overcoming Social Anxiety in Professional Settings](https://www.triowell-being.com/communication-confidence-overcoming-social-anxiety-in-professional-settings/): Professional success often depends as much on communication skills as on technical competence, yet social anxiety in workplace settings can significantly hinder career advancement and job satisfaction. The anxiety about…
- [Tech Mindfulness: Using Apps and Digital Tools to Support Mental Wellness](https://www.triowell-being.com/tech-mindfulness-using-apps-and-digital-tools-to-support-mental-wellness/): The relationship between technology and mental health is paradoxical – the same devices that can contribute to stress, anxiety, and digital overwhelm also offer powerful tools for supporting wellbeing when…
- [The Curated Life: How Social Media Perfectionism Impacts Mental Health](https://www.triowell-being.com/the-curated-life-how-social-media-perfectionism-impacts-mental-health/): Social media has transformed how we present ourselves to the world, creating digital personas carefully curated to showcase our best moments, achievements, and experiences. What began as platforms for authentic…
- [Grief and Growth: Processing Loss Through Virtual Counselling Sessions](https://www.triowell-being.com/grief-and-growth-processing-loss-through-virtual-counselling-sessions/): Grief is often associated primarily with death, but loss takes many forms throughout life. The end of a significant relationship, job redundancy, miscarriage, friendship dissolution, loss of health or mobility,…
- [Moving Countries: How Online Therapy Bridges the Gap During International Relocations](https://www.triowell-being.com/moving-countries-how-online-therapy-bridges-the-gap-during-international-relocations/): International relocation represents one of life's most significant stressors, combining the practical challenges of moving with profound psychological adjustments to new cultures, languages, and social environments. Whether you're relocating for…
- [Values-Based Living: Aligning Your Life with What Truly Matters Through Remote Online Therapy Sessions](https://www.triowell-being.com/values-based-living-aligning-your-life-with-what-truly-matters-through-remote-online-therapy-sessions/): Many people navigate life reacting to demands, expectations, and circumstances without ever clarifying what genuinely matters to them. Consequently, they achieve external markers of success whilst experiencing persistent dissatisfaction because…
- [Confidence Building: Developing Genuine Self-Assurance Through Remote Online Therapy Sessions](https://www.triowell-being.com/confidence-building-developing-genuine-self-assurance-through-remote-online-therapy-sessions/): Confidence often seems like an elusive quality some people possess naturally whilst others perpetually lack. However, genuine confidence represents a skill you can develop rather than an innate trait you…
- [Body Scan for Mental Health: Connecting Mind and Body Through Remote Online Therapy Sessions](https://www.triowell-being.com/body-scan-for-mental-health-connecting-mind-and-body-through-remote-online-therapy-sessions/): Your body constantly communicates valuable information about your emotional state, yet most people have learned to ignore or override these signals. Indeed, the practice of body scanning—systematically bringing awareness to…
- [The Power of Pause: Discovering Stillness Through Remote Online Therapy Sessions](https://www.triowell-being.com/the-power-of-pause-discovering-stillness-through-remote-online-therapy-sessions/): Modern life demands constant motion, endless productivity, and perpetual availability. Consequently, many people have forgotten how to pause—to simply stop, breathe, and exist without immediately filling space with activity or…
- [The Friendship Audit: Evaluating Your Social Circle Through Remote Online Therapy Sessions](https://www.triowell-being.com/the-friendship-audit-evaluating-your-social-circle-through-remote-online-therapy-sessions/): Friendships profoundly influence our wellbeing, yet we rarely step back to evaluate whether our social connections truly serve us. Indeed, many people maintain friendships out of habit, history, or obligation…
- [New Year, New Mindset: Creating Sustainable Change Through Remote Online Therapy Sessions](https://www.triowell-being.com/new-year-new-mindset-creating-sustainable-change-through-remote-online-therapy-sessions/): January arrives with promises of transformation and fresh starts, yet by February most New Year resolutions have already failed. Indeed, the problem isn't lack of motivation or willpower but rather…
- [Navigating Complex Family Dynamics Through Remote Online Therapy Sessions](https://www.triowell-being.com/navigating-complex-family-dynamics-through-remote-online-therapy-sessions/): Family relationships shape us profoundly, yet they often become our most challenging connections to navigate. Indeed, the patterns established in childhood continue influencing our adult lives in ways both obvious…
- [Zoom Fatigue is Real: Managing Virtual Meeting Exhaustion Through Remote Online Therapy Sessions](https://www.triowell-being.com/zoom-fatigue-is-real-managing-virtual-meeting-exhaustion-through-remote-online-therapy-sessions/): The screen flickers as another video call begins, and you feel that familiar wave of exhaustion wash over you before anyone even speaks. Indeed, "Zoom fatigue" has become one of…
- [From FOMO to JOMO: Embracing the Joy of Missing Out Through Remote Online Therapy Sessions](https://www.triowell-being.com/from-fomo-to-jomo-embracing-the-joy-of-missing-out-through-remote-online-therapy-sessions/): Social media notifications flash constantly across our screens, whilst friends post updates about parties, events, and experiences we're not part of. Consequently, many of us find ourselves trapped in an…
- [Empty Nest, Full Life: Supporting Parents Through Children Leaving Home](https://www.triowell-being.com/empty-nest-full-life-supporting-parents-through-children-leaving-home/): The moment you've prepared your child for their entire life has arrived – they're leaving home for university, work, or independent living. This milestone, while anticipated and even desired, often…
- [Holiday Mental Health: Navigating Festive Season Stress Through Remote Online Therapy Sessions](https://www.triowell-being.com/holiday-mental-health-navigating-festive-season-stress-through-remote-online-therapy-sessions/): The festive season promises joy, connection, and celebration, yet for many people it delivers stress, loneliness, and overwhelming pressure instead. Indeed, the gap between holiday expectations and reality creates significant…
- [Becoming a Parent: How Couples Therapy Online Prepares You for Parenthood](https://www.triowell-being.com/becoming-a-parent-how-couples-therapy-online-prepares-you-for-parenthood/): The decision to become parents represents one of life's most significant transitions, bringing profound joy alongside genuine challenges that test even the strongest relationships. While pregnancy books and antenatal classes…
- [Body Image and Mental Health: Healing Your Relationship with Your Physical Self](https://www.triowell-being.com/body-image-and-mental-health-healing-your-relationship-with-your-physical-self/): The relationship you have with your body profoundly affects mental health, self-esteem, and overall life satisfaction. For many people, this relationship is characterized by criticism, shame, and constant dissatisfaction rather…
- [Perfectionism Recovery: Learning to Embrace ‘Good Enough’](https://www.triowell-being.com/perfectionism-recovery-learning-to-embrace-good-enough/): Perfectionism masquerades as a virtue in our achievement-oriented culture. We praise those who "never settle for less than the best" and admire relentless standards that drive excellence. Yet beneath this…
- [Winter Self-Care: Maintaining Mental Health During Social Season](https://www.triowell-being.com/winter-self-care-maintaining-mental-health-during-social-season/): Winter presents a paradoxical challenge for mental health. The season associated with cozy evenings and festive celebrations also brings darker days, colder weather, and often increased social demands that can…
- [Autumn Anxiety: Why Autumn Triggers Stress and How to Cope](https://www.triowell-being.com/autumn-anxiety-why-autumn-triggers-stress-and-how-to-cope/): As summer fades and autumn arrives, many people experience a noticeable increase in stress and anxiety. The days grow shorter, temperatures drop, and the relaxed pace of summer gives way…
- [Mindful Productivity: Staying Present While Getting Things Done](https://www.triowell-being.com/mindful-productivity-staying-present-while-getting-things-done/): Productivity culture often encourages multitasking, constant busyness, and racing through to-do lists at maximum speed. Yet this approach frequently leads to feeling overwhelmed, producing lower-quality work, and experiencing persistent stress…
- [The Science of Breathing: How Breathwork Supports Mental Health](https://www.triowell-being.com/the-science-of-breathing-how-breathwork-supports-mental-health/): Breathing is so automatic that most of us rarely think about it. Our bodies breathe approximately 20,000 times each day without conscious effort, maintaining the oxygen supply essential for life.…
- [The Paradox of Connection: Why Online Therapy Works When Social Media Falls Short](https://www.triowell-being.com/the-paradox-of-connection-why-online-therapy-works-when-social-media-falls-short/): We live in the most digitally connected era in human history. With a few taps on our phones, we can instantly communicate with hundreds or thousands of people, share our…
- [Love Languages in the Digital Age: Expressing Care Through Screens](https://www.triowell-being.com/love-languages-in-the-digital-age-expressing-care-through-screens/): Gary Chapman's concept of love languages revolutionized how we understand relationship connection by identifying five primary ways people express and receive love: words of affirmation, quality time, physical touch, acts…
- [Digital Boundaries: Setting Healthy Tech Limits for Better Sleep and Well-being](https://www.triowell-being.com/digital-boundaries-setting-healthy-tech-limits-for-better-sleep-and-well-being/): The glow of your phone screen is often the last thing you see before sleep and the first thing you reach for upon waking. Throughout the day, notifications ping constantly,…
- [Second Chances: A Mid-Career Professional’s Journey Through Life Reinvention](https://www.triowell-being.com/second-chances-a-mid-career-professionals-journey-through-life-reinvention/): At thirty-four, Thomas felt trapped. He had spent a decade building a successful career in corporate finance, climbing the ladder with promotions and salary increases that looked impressive on paper.…
- [Moving Forward After Heartbreak: How Remote Therapy Supports Relationship Recovery](https://www.triowell-being.com/moving-forward-after-heartbreak-how-remote-therapy-supports-relationship-recovery/): Heartbreak is one of the most painful emotional experiences we face as humans. Whether it's the end of a long-term marriage, a sudden breakup, or the slow dissolution of a…
- [The Inner Critic vs. The Inner Coach: Changing Your Internal Dialogue Through Remote Online Therapy Sessions](https://www.triowell-being.com/the-inner-critic-vs-the-inner-coach-changing-your-internal-dialogue-through-remote-online-therapy-sessions/): We all carry voices in our heads that provide commentary on our actions, decisions, and experiences throughout each day. For many people, this internal dialogue is dominated by a harsh,…
- [Imposter Syndrome Unmasked: Recognising and Overcoming Self-Doubt Through Remote Online Therapy Sessions](https://www.triowell-being.com/imposter-syndrome-unmasked-recognising-and-overcoming-self-doubt-through-remote-online-therapy-sessions/): The feeling strikes without warning: sitting in a meeting where colleagues praise your work, you're convinced they'll soon discover you're a fraud who doesn't deserve to be there. Despite evidence…
- [Spring Renewal: Using Seasonal Change as Motivation for Mental Health Goals Through Remote Online Therapy Sessions](https://www.triowell-being.com/spring-renewal-using-seasonal-change-as-motivation-for-mental-health-goals-through-remote-online-therapy-sessions/): The arrival of spring brings a natural sense of renewal and possibility that many people intuitively connect with personal growth and positive change. As days lengthen, temperatures warm, and new…
- [Seasonal Affective Disorder: Recognising and Treating Winter Depression Through Remote Online Therapy Sessions](https://www.triowell-being.com/seasonal-affective-disorder-recognising-and-treating-winter-depression-through-remote-online-therapy-sessions/): As autumn days grow shorter and winter settles in across the UK, millions of people experience more than just casual disappointment about darker evenings and colder weather. For those with…
- [Emotional Surfing: Learning to Ride the Waves Instead of Drowning Through Remote Online Therapy Sessions](https://www.triowell-being.com/emotional-surfing-learning-to-ride-the-waves-instead-of-drowning-through-remote-online-therapy-sessions/): Emotions can feel overwhelming, particularly when they arrive with unexpected intensity or duration. Many people approach difficult emotions like anxiety, sadness, or anger as problems to be solved immediately, leading…
- [Mindfulness for Beginners: Simple Practices That Actually Work Through Remote Online Therapy Sessions](https://www.triowell-being.com/mindfulness-for-beginners-simple-practices-that-actually-work-through-remote-online-therapy-sessions/): Mindfulness has become a buzzword in mental health circles, appearing everywhere from corporate wellness programs to social media feeds. Yet for many people, the concept remains frustratingly vague or seems…
- [Setting Boundaries Without Burning Bridges: A Therapist’s Guide to Healthy Relationship Limits Through Remote Online Therapy Sessions](https://www.triowell-being.com/setting-boundaries-without-burning-bridges-a-therapists-guide-to-healthy-relationship-limits-through-remote-online-therapy-sessions/): Boundaries are the invisible lines that define where we end and others begin, yet many people struggle to establish and maintain these essential relationship markers. The fear of seeming selfish,…
- [Conflict Resolution: How Remote Online Therapy Sessions Teach Healthy Disagreement Skills](https://www.triowell-being.com/conflict-resolution-how-remote-online-therapy-sessions-teach-healthy-disagreement-skills/): Conflict is an inevitable part of human relationships, yet most of us never receive formal education about how to navigate disagreements constructively. We learn conflict patterns through observation and experience,…
- [Social Media Detox: How Reducing Online Noise Improved My Mental Clarity Through Remote Online Therapy Sessions](https://www.triowell-being.com/social-media-detox-how-reducing-online-noise-improved-my-mental-clarity-through-remote-online-therapy-sessions/): The notification badge showed 47 unread messages across various social media platforms. My heart rate quickened as I imagined all the content I was missing, the conversations happening without me,…
- [Screen Time and Mental Health: Finding Balance in Our Connected World Through Remote Online Therapy Sessions](https://www.triowell-being.com/screen-time-and-mental-health-finding-balance-in-our-connected-world-through-remote-online-therapy-sessions/): We live in an age of unprecedented digital connectivity, where screens dominate our work, social interactions, and entertainment. The average person now spends over seven hours daily looking at screens,…
- [From Student to Professional: Managing the Mental Health Challenges of Career Transitions Through Remote Online Therapy Sessions](https://www.triowell-being.com/from-student-to-professional-managing-the-mental-health-challenges-of-career-transitions-through-remote-online-therapy-sessions/): The transition from university to professional life represents one of the most significant psychological shifts young adults face. After years of structured academic life, suddenly you're thrust into a world…
- [Navigating Quarter-Life Crisis: How Remote Online Therapy Sessions Help Young Adults Find Direction](https://www.triowell-being.com/navigating-quarter-life-crisis-how-remote-online-therapy-sessions-help-young-adults-find-direction/): The weight of uncertainty can feel crushing when you're in your twenties. You've graduated, perhaps started a career, but instead of feeling accomplished, you're plagued by questions: "Is this really…
- [One Size Doesn’t Fit All: The Power of Personalised Wellness Plans](https://www.triowell-being.com/one-size-doesnt-fit-all-the-power-of-personalised-wellness-plans/): Discovering your unique path to mental health and wellbeing
- [Thriving Under Pressure: What Athletes Can Teach Us About Managing Anxiety](https://www.triowell-being.com/thriving-under-pressure-what-athletes-can-teach-us-about-managing-anxiety/): Champion-tested mental strategies for conquering life's biggest challenges
- [Routine to Resilience: Daily Habits to Keep Anxiety in Check](https://www.triowell-being.com/routine-to-resilience-daily-habits-to-keep-anxiety-in-check/): Building unshakeable calm through the power of purposeful daily practices
- [Sleepless Nights No More: How to Soothe Anxiety and Sleep Peacefully](https://www.triowell-being.com/sleepless-nights-no-more-how-to-soothe-anxiety-and-sleep-peacefully/): Breaking free from the cycle of anxious thoughts and restless nights
- [Anxiety and the City: Staying Calm Amidst Urban Chaos](https://www.triowell-being.com/anxiety-and-the-city-staying-calm-amidst-urban-chaos/): Finding your zen in the concrete jungle – a practical guide for urban dwellers
- [Pocket-Sized Stress Busters: Quick Anxiety Relief Techniques You Can Use Anywhere](https://www.triowell-being.com/pocket-sized-stress-busters-quick-anxiety-relief-techniques-you-can-use-anywhere/): Picture this: you're standing on a packed Northern line carriage during rush hour, your heart racing as claustrophobia kicks in. Or you're sitting in a meeting room moments before giving…
- [Conquer Your Worries: Expert Tips to Manage Anxiety in Stressful Times](https://www.triowell-being.com/conquer-your-worries-expert-tips-to-manage-anxiety-in-stressful-times/): When the world feels overwhelming—whether you're facing final exams, searching for your dream job, navigating relationship changes, or simply trying to make sense of an uncertain world—anxiety can feel like…
- [Mindfulness Matters: Using Meditation to Ease Anxiety Daily](https://www.triowell-being.com/mindfulness-matters-using-meditation-to-ease-anxiety-daily/): Picture this: you're lying in bed at 2 AM, your mind spinning through tomorrow's presentation, next week's deadlines, and the conversation you had three months ago that still makes you…
- [5 Anxiety Reduction Strategies Every Young Adult Should Try](https://www.triowell-being.com/5-anxiety-reduction-strategies-every-young-adult-should-try/): Life as a young adult can feel like juggling flaming torches while riding a unicycle—exciting, challenging, and sometimes absolutely terrifying. Between navigating university deadlines, starting new careers, managing finances on…
- [Taking the First Step: What to Expect in Your First Online Therapy Session for Depression](https://www.triowell-being.com/taking-the-first-step-what-to-expect-in-your-first-online-therapy-session-for-depression/): You've done the hardest part already—you've recognized that you need help and you've taken the brave step of scheduling your first online therapy session for depression. Now, as the appointment…
- [Words of Hope: 7 Inspiring Insights from Therapists for Overcoming Depression](https://www.triowell-being.com/words-of-hope-7-inspiring-insights-from-therapists-for-overcoming-depression/): Sometimes the most powerful healing begins with a single sentence that shifts everything. These seven insights, gathered from experienced therapists who work daily with people overcoming depression—including through online therapy…
- [Beyond One-on-One: Finding Community and Support Through Online Therapy](https://www.triowell-being.com/beyond-one-on-one-finding-community-and-support-through-online-therapy/): Maya had been in individual online therapy for three months when her therapist, Dr. Roberts, made a suggestion that would change everything: "I think you might benefit from joining our…
- [The Comfort of Home: Why Online Depression Therapy Makes Seeking Help Easier](https://www.triowell-being.com/the-comfort-of-home-why-online-depression-therapy-makes-seeking-help-easier/): The thought of leaving the house feels impossible today. Getting dressed seems like climbing Everest, and the idea of sitting in a waiting room surrounded by strangers while feeling this…
- [Small Steps, Big Victories: Daily Practices from Online Therapy to Combat Depression](https://www.triowell-being.com/small-steps-big-victories-daily-practices-from-online-therapy-to-combat-depression/): Before diving into specific practices, it's helpful to understand why small steps are so powerful for depression recovery. This isn't just about making things manageable—it's about working with your brain's…
- [Depression Therapy Online vs. In-Person: What Young Adults in the UK Should Know](https://www.triowell-being.com/depression-therapy-online-vs-in-person-what-young-adults-in-the-uk-should-know/): You've been struggling with depression for months. Maybe it started during your final year at university, or perhaps it crept in during your first job, or it might have emerged…
- [Finding Light in the Dark: How Online Therapy Is Helping People Overcome Depression](https://www.triowell-being.com/finding-light-in-the-dark-how-online-therapy-is-helping-people-overcome-depression/): Depression isn't just feeling sad or having a bad day. It's a serious mental health condition that affects every aspect of a person's life—their energy, sleep, appetite, concentration, and sense…
- [Finding Balance in Uncertain Times: Work-Life Lessons Learned from Lockdown](https://www.triowell-being.com/finding-balance-in-uncertain-times-work-life-lessons-learned-from-lockdown/): It was March 2020, and Sarah's dining table had just become her office, her children's classroom, and the family's entertainment centre all at once. Like millions of Brits, she found…
- [Unplug to Recharge: Why Your Brain Needs Time Off and How to Take It](https://www.triowell-being.com/unplug-to-recharge-why-your-brain-needs-time-off-and-how-to-take-it/): The notification sound is Pavlovian at this point. Your phone buzzes at 10:47 PM with a work email, and before you can even think about it, your heart rate quickens,…
- [Balancing Act (Working Parent Edition): How to Juggle Kids, Career, and Self-Care](https://www.triowell-being.com/balancing-act-working-parent-edition-how-to-juggle-kids-career-and-self-care/): It's 6:45 AM on a Tuesday, and Emma is already juggling three conversations: reassuring her 5-year-old that yes, he can wear his dinosaur costume to school for "normal Tuesday" (spoiler…
- [Work Smarter, Live Better: The Art of Mindful Productivity](https://www.triowell-being.com/work-smarter-live-better-the-art-of-mindful-productivity/): The cursor blinked on the blank document as Sarah stared at her screen, mind racing with seventeen different priorities, three upcoming deadlines, and the nagging feeling that she was forgetting…
- [10 Signs Your Work-Life Balance Is Off (And How to Fix It)](https://www.triowell-being.com/10-signs-your-work-life-balance-is-off-and-how-to-fix-it/): The notification pinged at 11:23 PM. Without thinking, you reached for your phone, squinting at the screen as your partner stirred beside you. "Just a quick email," you whispered, already…
- [How Online Therapy Can Improve Your Work-Life Balance](https://www.triowell-being.com/how-online-therapy-can-improve-your-work-life-balance/): Before we can solve work-life balance issues, we need to understand why they develop in the first place. The surface-level problem might appear to be poor time management or a…
- [Rest Is the New Success: Embracing Downtime to Boost Your Well-Being](https://www.triowell-being.com/rest-is-the-new-success-embracing-downtime-to-boost-your-well-being/): The email arrived at 11:47 PM on a Sunday. "Just a quick question," it began, as if the sender hadn't just shattered the sacred boundary between weekend and workweek. The…
- [Boundaries, Not Burnout: How to Set Limits and Reclaim Your Time](https://www.triowell-being.com/boundaries-not-burnout-how-to-set-limits-and-reclaim-your-time/): The notification pings. Your manager needs "just one more thing" before you leave the office. Your family member calls with an urgent favour that could wait until tomorrow. Your friend…
- [5 Simple Work-Life Balance Hacks for Busy Brits](https://www.triowell-being.com/5-simple-work-life-balance-hacks-for-busy-brits/): Let's be honest – as Brits, we're brilliant at queuing, making a proper cup of tea, and apologising for things that aren't our fault. But when it comes to switching…
- [Connected Hearts: Overcoming Loneliness Through Remote Therapy](https://www.triowell-being.com/connected-hearts-overcoming-loneliness-through-remote-therapy/): In the quiet corners of countless homes across the UK, millions of people experience a profound sense of isolation that goes far deeper than simply being physically alone. Loneliness has…
- [The Future of Healing: Why Remote Therapy Sessions Are Here to Stay in the UK](https://www.triowell-being.com/the-future-of-healing-why-remote-therapy-sessions-are-here-to-stay-in-the-uk/): In a quiet revolution that has transformed the landscape of mental health care across Britain, remote therapy has evolved from an emergency measure into the cornerstone of modern psychological support.…
- [Therapy on Your Schedule: Balancing Work, Life, and Remote Sessions](https://www.triowell-being.com/therapy-on-your-schedule-balancing-work-life-and-remote-sessions/): Life doesn't pause for mental health care, but that doesn't mean your mental health has to take a backseat to everything else. If you've ever thought "I need therapy, but…
- [No More Tech Jitters: How to Feel at Ease in Your Remote Therapy Sessions](https://www.triowell-being.com/no-more-tech-jitters-how-to-feel-at-ease-in-your-remote-therapy-sessions/): Starting therapy is already a brave step forward in your mental health journey, but when technology enters the picture, it can feel like you're facing a double challenge. If the…
- [The Beginner’s Guide to Online Therapy: What to Expect in Your First Session](https://www.triowell-being.com/the-beginners-guide-to-online-therapy-what-to-expect-in-your-first-session/): Considering online therapy services for the first time can feel both exciting and nerve-wracking. Moreover, as the summer holidays of 2025 approach, many people find themselves with the time and…
- [Debunking Myths About Online Therapy Services (and Why It’s Worth a Try)](https://www.triowell-being.com/debunking-myths-about-online-therapy-services-and-why-its-worth-a-try/): In recent years, online therapy services have transformed how people access mental health support across the UK. Nevertheless, despite their growing popularity, numerous misconceptions continue to circulate, potentially preventing those…
- [Trio Well-Being’s Virtual Couch: How We Add a Personal Touch to Online Therapy](https://www.triowell-being.com/trio-well-beings-virtual-couch-how-we-add-a-personal-touch-to-online-therapy/): When people consider online therapy services, they often wonder if virtual sessions can truly provide the warmth and personal connection of traditional face-to-face therapy. Furthermore, many worry that something essential…
- [Therapy at Your Fingertips: Why Online Sessions Are a Game-Changer for Mental Health in the UK](https://www.triowell-being.com/therapy-at-your-fingertips-why-online-sessions-are-a-game-changer-for-mental-health-in-the-uk/): Across Britain, a quiet revolution is transforming how people access mental health support. Online therapy services have emerged as a powerful force for positive change, breaking down barriers that once…
- [Finding the Right Fit: How to Choose an Online Therapy Service](https://www.triowell-being.com/finding-the-right-fit-how-to-choose-an-online-therapy-service/): Seeking support for your mental wellbeing is a courageous and important step. Furthermore, with the rise of online therapy services across the UK, you now have more options than ever…
- [Access For All: How Online Therapy Services Bring Help to Remote UK Communities](https://www.triowell-being.com/access-for-all-how-online-therapy-services-bring-help-to-remote-uk-communities/): Across the rugged Scottish Highlands, along the windswept Cornish coast, and throughout the secluded valleys of Wales, a quiet revolution in mental healthcare is unfolding. Online therapy services are transforming…
- [Healing from Home](https://www.triowell-being.com/healing-from-home/): In a world where work and life often blur, finding time for self-care can feel almost impossible. That’s why remote therapy sessions have emerged as a compassionate, flexible, and effective…
- [10 Ways Online Therapy Services Can Improve Your Life Right Now](https://www.triowell-being.com/10-ways-online-therapy-services-can-improve-your-life-right-now/): Life doesn’t pause when you’re feeling overwhelmed. Responsibilities, relationships, and routines keep moving, even when your mind is crying out for support. Fortunately, online therapy services can bring help straight…
- [Discover the Power of Online Therapy](https://www.triowell-being.com/discover-the-power-of-online-therapy/): In today’s fast-paced world, many of us find ourselves juggling multiple responsibilities—work, relationships, health, and more. It’s no wonder mental health can take a back seat. That’s precisely why online…
- [Sleep and Mental Health](https://www.triowell-being.com/sleep-and-mental-health/): As most of us know, it’s generally agreed upon that the recommended amount of sleep is approximately 8 hours a night. In theory then we should spend around a third…
- [The Benefits of Online Therapy](https://www.triowell-being.com/the-benefits-of-online-therapy/): In the hustle and bustle of modern life, prioritizing mental health often takes a back seat. Despite this, the access to support has never been easier. Welcome to the era…
- [Why choose a BACP counsellor?](https://www.triowell-being.com/why-choose-a-bacp-counsellor/): There’s never been an easier time to find a counsellor than right now. The increasing awareness of mental health issues has meant that more and more ways to find a…
- [New Year, New Me?](https://www.triowell-being.com/new-year-new-me/): Think January and New Year resolutions. We all know they happen. We may even participate in them. But do we know why?
- [The controversial NY Post article on weight loss…](https://www.triowell-being.com/the-controversial-ny-post-article-on-weight-loss/): I recently saw an article from the NY Post titled “Bye-bye booty: Heroin chic is back” doing the rounds on social media.
- [Motivation and Discipline..](https://www.triowell-being.com/motivation-and-discipline/): It seems that in some places the idea of motivation and discipline seems to be blurred and misunderstood. Both words are thrown around a little recklessly without any real emphasis…
- [Leaders….](https://www.triowell-being.com/leaders/): With the resignation of Boris Johnson, I felt it was the perfect time to write a blog about leaders. I am writing specifically about what we expect and what we…
- [Male Role Models](https://www.triowell-being.com/male-role-models/): I’d say I’ve currently got a pretty even split of male and female clients. The things people bring to therapy obviously vary greatly. However, I would say the most common…
- [Is death our biggest reason to live?](https://www.triowell-being.com/is-death-the-biggest-reason-to-live/): I want to start this blog with a section of a poem by Dylan Thomas. It goes like this:
- [What’s the first thing you’ll do when things open up?](https://www.triowell-being.com/whats-the-first-thing-youll-do-when-things-open-up/): Hands up if you’ve heard this question recently.
- [2020](https://www.triowell-being.com/2020-2/): 2020
- [Welcome to Trio Well-Being](https://www.triowell-being.com/welcome-to-trio-blog/): Welcome to my first Trio Well-Being blog! The first thing I want to do is thank everyone who has supported me whilst I’ve been putting together the service. The various…

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