Service
Counselling
Confidential 1:1 online counselling for stress, burnout, boundaries and work–life balance.
Talking helps most when it’s with someone who actually listens — not a twenty-minute signposting call.
Sometimes the most useful thing in the world is an hour with someone who listens properly, without judgement, and helps you make sense of what’s going on.
Trio’s counselling is confidential, online and refreshingly practical. It suits people who may be new to counselling, or who’ve found more clinical approaches hard to warm to.
What it can help with
- Stress, burnout and overwhelm
- Work–life balance and boundaries
- Anxiety, low confidence and self-doubt
- Workload pressure and difficult working relationships
- Feeling stuck, flat or disconnected
A practical, human approach
As a BACP-accredited counsellor, Mat offers a safe, non-judgemental space — but the focus is always on what helps you move forward. Short-term where that’s right, with honest signposting if longer-term or specialist support would serve you better.
How it works
Sessions are online, so they fit around work and life rather than the other way round — wherever you are in the world. For employers, counselling sits at the heart of Trio’s workplace wellbeing support.
No pressure, no obligation
Let’s start with a conversation.
A free, no-obligation introductory call — a chance to talk through what’s going on and whether Trio is the right fit. No slides, no hard sell.