Insights · Topic
About therapy
Everything Mat has written on about therapy.
19 articles · Page 1 of 2
Articles
Adulting 101: How Therapy Helps Develop Life Skills and Emotional Maturity
Nobody hands you a manual for adult life. One day you are navigating school with a timetable, defined responsibilities, and a clear structure - and then,…
Moving Countries: How Online Therapy Bridges the Gap During International Relocations
International relocation represents one of life's most significant stressors, combining the practical challenges of moving with profound psychological adjustments to new cultures, languages, and social environments.…
New Year, New Mindset: Creating Sustainable Change Through Remote Online Therapy Sessions
January arrives with promises of transformation and fresh starts, yet by February most New Year resolutions have already failed. Indeed, the problem isn't lack of motivation…
From FOMO to JOMO: Embracing the Joy of Missing Out Through Remote Online Therapy Sessions
Social media notifications flash constantly across our screens, whilst friends post updates about parties, events, and experiences we're not part of. Consequently, many of us find…
The Paradox of Connection: Why Online Therapy Works When Social Media Falls Short
We live in the most digitally connected era in human history. With a few taps on our phones, we can instantly communicate with hundreds or thousands…
Navigating Quarter-Life Crisis: How Remote Online Therapy Sessions Help Young Adults Find Direction
The weight of uncertainty can feel crushing when you're in your twenties. You've graduated, perhaps started a career, but instead of feeling accomplished, you're plagued by…
The Future of Healing: Why Remote Therapy Sessions Are Here to Stay in the UK
In a quiet revolution that has transformed the landscape of mental health care across Britain, remote therapy has evolved from an emergency measure into the cornerstone…
The Beginner’s Guide to Online Therapy: What to Expect in Your First Session
Considering online therapy services for the first time can feel both exciting and nerve-wracking. Moreover, as the summer holidays of 2025 approach, many people find themselves…
Debunking Myths About Online Therapy Services (and Why It’s Worth a Try)
In recent years, online therapy services have transformed how people access mental health support across the UK. Nevertheless, despite their growing popularity, numerous misconceptions continue to…
Trio Well-Being’s Virtual Couch: How We Add a Personal Touch to Online Therapy
When people consider online therapy services, they often wonder if virtual sessions can truly provide the warmth and personal connection of traditional face-to-face therapy. Furthermore, many…