Articles
Avoidance Patterns: How Running From Anxiety Makes It Stronger
Avoidance is the most natural response in the world to something that frightens us. When a situation, thought, sensation, or object reliably produces anxiety, the instinct…
The Worry Window: Scheduling Time for Anxious Thoughts
Most advice about anxiety focuses on how to stop worrying. Stop catastrophising. Challenge your negative thoughts. Think more positively. The implicit message is that anxious thoughts…
Sunday Scaries: Managing Pre-Work Week Anxiety
It begins, for many people, sometime on Sunday afternoon. A creeping unease that displaces whatever ease the weekend had offered. The stomach tightens. The mind turns…
Catastrophic Thinking: Taming the “What If” Spiral
A small worry becomes the worst-case scenario in seconds. Why the mind catastrophises — and three CBT techniques to interrupt the “what if” spiral before it…
Health Anxiety: When Worry About Illness Takes Over
It is entirely reasonable to pay attention to our physical health and to seek medical advice when something feels wrong. But for a significant number of…
Present Moment Awareness: Breaking Free from Past and Future Anxiety
Much of human suffering occurs not in the present moment but in our minds' constant time travel between past regrets and future worries. Whilst you're physically…
The Curated Life: How Social Media Perfectionism Impacts Mental Health
Social media has transformed how we present ourselves to the world, creating digital personas carefully curated to showcase our best moments, achievements, and experiences. What began…
Autumn Anxiety: Why Autumn Triggers Stress and How to Cope
As summer fades and autumn arrives, many people experience a noticeable increase in stress and anxiety. The days grow shorter, temperatures drop, and the relaxed pace…
Thriving Under Pressure: What Athletes Can Teach Us About Managing Anxiety
Champion-tested mental strategies for conquering life's biggest challenges
Routine to Resilience: Daily Habits to Keep Anxiety in Check
Building unshakeable calm through the power of purposeful daily practices