Insights · Topic

Movement & nutrition

Everything Mat has written on movement & nutrition.

3 articles

Exercise Through the Seasons: Adapting Physical Activity for Mental Health

The relationship between physical activity and mental health is one of the most well-established in psychology and medicine. Regular movement reduces anxiety, lifts depression, improves sleep,… 30 Mar 2026 · 6 min read

Seasonal Eating for Mental Health: How Nutrition Supports Mood

The connection between what you eat and how you feel extends beyond physical health to profoundly influence mood, energy, and mental wellbeing. Your brain, whilst representing… 6 Feb 2026 · 11 min read

The controversial NY Post article on weight loss…

I recently saw an article from the NY Post titled “Bye-bye booty: Heroin chic is back” doing the rounds on social media. 13 Nov 2022 · 2 min read