Self-care & growth

Winter Self-Care: Maintaining Mental Health During Social Season

Winter presents a paradoxical challenge for mental health. The season associated with cozy evenings and festive celebrations also brings darker days, colder weather, and often increased… 28 Nov 2025 · 13 min read

The Inner Critic vs. The Inner Coach: Changing Your Internal Dialogue Through Remote Online Therapy Sessions

We all carry voices in our heads that provide commentary on our actions, decisions, and experiences throughout each day. For many people, this internal dialogue is… 7 Nov 2025 · 14 min read

Spring Renewal: Using Seasonal Change as Motivation for Mental Health Goals Through Remote Online Therapy Sessions

The arrival of spring brings a natural sense of renewal and possibility that many people intuitively connect with personal growth and positive change. As days lengthen,… 3 Nov 2025 · 14 min read

Emotional Surfing: Learning to Ride the Waves Instead of Drowning Through Remote Online Therapy Sessions

Emotions can feel overwhelming, particularly when they arrive with unexpected intensity or duration. Many people approach difficult emotions like anxiety, sadness, or anger as problems to… 29 Oct 2025 · 13 min read

Social Media Detox: How Reducing Online Noise Improved My Mental Clarity Through Remote Online Therapy Sessions

The notification badge showed 47 unread messages across various social media platforms. My heart rate quickened as I imagined all the content I was missing, the… 20 Oct 2025 · 14 min read

Screen Time and Mental Health: Finding Balance in Our Connected World Through Remote Online Therapy Sessions

We live in an age of unprecedented digital connectivity, where screens dominate our work, social interactions, and entertainment. The average person now spends over seven hours… 17 Oct 2025 · 6 min read

One Size Doesn’t Fit All: The Power of Personalised Wellness Plans

Discovering your unique path to mental health and wellbeing 29 Sep 2025 · 56 min read

Boundaries, Not Burnout: How to Set Limits and Reclaim Your Time

The notification pings. Your manager needs "just one more thing" before you leave the office. Your family member calls with an urgent favour that could wait… 30 Jul 2025 · 21 min read

New Year, New Me?

Think January and New Year resolutions. We all know they happen. We may even participate in them. But do we know why? 28 Dec 2022 · 2 min read

Motivation and Discipline..

It seems that in some places the idea of motivation and discipline seems to be blurred and misunderstood. Both words are thrown around a little recklessly… 26 Jul 2022 · 2 min read

Is death our biggest reason to live?

I want to start this blog with a section of a poem by Dylan Thomas. It goes like this: 16 Feb 2022 · 1 min read

2020

2020 30 Nov 2020 · 2 min read