About therapy Insights
Insights
Practical, compassionate perspectives on mental health, work and everyday wellbeing — written by Mat for the people and teams Trio supports.
160 articles · Page 10 of 14
Articles
About therapy 
Self-care & growth One Size Doesn’t Fit All: The Power of Personalised Wellness Plans
Discovering your unique path to mental health and wellbeing
Anxiety Thriving Under Pressure: What Athletes Can Teach Us About Managing Anxiety
Champion-tested mental strategies for conquering life's biggest challenges
Anxiety Routine to Resilience: Daily Habits to Keep Anxiety in Check
Building unshakeable calm through the power of purposeful daily practices
Sleep & rest Sleepless Nights No More: How to Soothe Anxiety and Sleep Peacefully
Breaking free from the cycle of anxious thoughts and restless nights
Anxiety Anxiety and the City: Staying Calm Amidst Urban Chaos
Finding your zen in the concrete jungle – a practical guide for urban dwellers
Anxiety Pocket-Sized Stress Busters: Quick Anxiety Relief Techniques You Can Use Anywhere
Picture this: you're standing on a packed Northern line carriage during rush hour, your heart racing as claustrophobia kicks in. Or you're sitting in a meeting…
Anxiety Conquer Your Worries: Expert Tips to Manage Anxiety in Stressful Times
When the world feels overwhelming—whether you're facing final exams, searching for your dream job, navigating relationship changes, or simply trying to make sense of an uncertain…
Anxiety Mindfulness Matters: Using Meditation to Ease Anxiety Daily
Picture this: you're lying in bed at 2 AM, your mind spinning through tomorrow's presentation, next week's deadlines, and the conversation you had three months ago…
Anxiety 5 Anxiety Reduction Strategies Every Young Adult Should Try
Life as a young adult can feel like juggling flaming torches while riding a unicycle—exciting, challenging, and sometimes absolutely terrifying. Between navigating university deadlines, starting new…
Mood & depression Taking the First Step: What to Expect in Your First Online Therapy Session for Depression
You've done the hardest part already—you've recognized that you need help and you've taken the brave step of scheduling your first online therapy session for depression.…
Mood & depression