Trauma Insights
Insights
Practical, compassionate perspectives on mental health, work and everyday wellbeing — written by Mat for the people and teams Trio supports.
160 articles · Page 4 of 14
Articles
Trauma 
Workplace Imposter Feelings at Work: Building Professional Confidence Through Therapy
You’ve earned your place — so why the nagging sense you’ll be found out? Where imposter feelings come from, and how therapy rebuilds authentic professional confidence.
Self-care & growth The Self-Esteem Toolkit: Daily Practices for Building Lasting Confidence
Self-esteem is not a fixed trait that you either have or do not have. It is a dynamic, trainable capacity - one that responds to the…
Mood & depression Weather and Mood: Understanding How Climate Affects Your Mental State
Ask almost anyone whether weather affects their mood and you will almost certainly receive an emphatic yes. Yet the relationship between climate and mental health is…
Self-care & growth Mindful Decision Making: Using Awareness to Make Better Life Choices
Every day we make hundreds of decisions - from the trivial to the life-defining. How we approach these decisions, the quality of attention and self-awareness we…
Self-care & growth Creating Your Support Network: Building Community in Isolation
Loneliness has become one of the defining mental health challenges of our time. Extensive research points to a growing epidemic of social isolation across all age…
About therapy Virtual Reality Therapy: The Future of Mental Health Treatment
Technology continues to reshape almost every aspect of modern life, and mental health treatment is no exception. Virtual reality therapy is one of the most exciting…
Self-care & growth Change Champions: Stories of Embracing Life Transitions with Professional Support
Life transitions - the moments when one chapter ends and another begins - are among the most psychologically demanding experiences we face. Whether chosen or imposed,…
Self-care & growth Growth Mindset in Mental Health: Embracing Challenges as Opportunities
The concept of the growth mindset, developed by psychologist Carol Dweck through decades of research, has transformed how we understand human potential, motivation, and resilience. At…
Self-care & growth Seasonal Rituals for Mental Health: Creating Meaningful Traditions
Human beings have marked the turning of the seasons with ritual for as long as we have existed. From ancient festivals aligned with solstices and equinoxes…
Mindfulness Loving-Kindness in Action: How Compassion Practice Improves Mental Health
In a world that frequently encourages self-criticism, relentless productivity, and comparison with others, the deliberate cultivation of loving-kindness towards yourself and those around you is a…
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