Self-care & growth Insights
Insights
Practical, compassionate perspectives on mental health, work and everyday wellbeing — written by Mat for the people and teams Trio supports.
160 articles · Page 6 of 14
Articles
Self-care & growth 
Self-care & growth From Surviving to Thriving: Recovery After Major Life Setbacks
Life has a way of throwing unexpected challenges our way. Whether it's the loss of a job, the end of a significant relationship, a health crisis,…
Movement & nutrition Seasonal Eating for Mental Health: How Nutrition Supports Mood
The connection between what you eat and how you feel extends beyond physical health to profoundly influence mood, energy, and mental wellbeing. Your brain, whilst representing…
Sleep & rest Light Therapy and Mental Health: Natural and Artificial Solutions
Light profoundly influences human mood, energy, and mental health through biological mechanisms that evolved over millions of years. Our bodies are designed to respond to natural…
Anxiety Present Moment Awareness: Breaking Free from Past and Future Anxiety
Much of human suffering occurs not in the present moment but in our minds' constant time travel between past regrets and future worries. Whilst you're physically…
Mindfulness Mindful Self-Compassion: Treating Yourself as You Would a Good Friend
The voice in your head can be your harshest critic, offering commentary on your perceived failures, flaws, and inadequacies that you would never direct toward someone…
Relationships Attachment Styles Explained: How Your Past Shapes Your Present Relationships
The patterns you developed in your earliest relationships continue influencing how you connect with others throughout your life, often in ways you're not consciously aware of.…
Self-care & growth The Comparison Trap: Finding Your Own Path in a Social Media World
Human beings have always compared themselves to others – it's a natural psychological process that helps us understand our place in social hierarchies and assess our…
Self-care & growth Self-Advocacy Skills: Learning to Speak Up for Your Needs
The ability to advocate for yourself – clearly communicating your needs, wants, and boundaries whilst maintaining respect for others – represents a crucial life skill that…
Workplace Communication Confidence: Overcoming Social Anxiety in Professional Settings
Professional success often depends as much on communication skills as on technical competence, yet social anxiety in workplace settings can significantly hinder career advancement and job…
Mindfulness Tech Mindfulness: Using Apps and Digital Tools to Support Mental Wellness
The relationship between technology and mental health is paradoxical – the same devices that can contribute to stress, anxiety, and digital overwhelm also offer powerful tools…
Anxiety