Self-care & growth Insights
Insights
Practical, compassionate perspectives on mental health, work and everyday wellbeing — written by Mat for the people and teams Trio supports.
160 articles · Page 8 of 14
Articles
Self-care & growth 
Relationships Becoming a Parent: How Couples Therapy Online Prepares You for Parenthood
The decision to become parents represents one of life's most significant transitions, bringing profound joy alongside genuine challenges that test even the strongest relationships. While pregnancy…
Self-care & growth Body Image and Mental Health: Healing Your Relationship with Your Physical Self
The relationship you have with your body profoundly affects mental health, self-esteem, and overall life satisfaction. For many people, this relationship is characterized by criticism, shame,…
Self-care & growth Perfectionism Recovery: Learning to Embrace ‘Good Enough’
Perfectionism masquerades as a virtue in our achievement-oriented culture. We praise those who "never settle for less than the best" and admire relentless standards that drive…
Self-care & growth Winter Self-Care: Maintaining Mental Health During Social Season
Winter presents a paradoxical challenge for mental health. The season associated with cozy evenings and festive celebrations also brings darker days, colder weather, and often increased…
Anxiety Autumn Anxiety: Why Autumn Triggers Stress and How to Cope
As summer fades and autumn arrives, many people experience a noticeable increase in stress and anxiety. The days grow shorter, temperatures drop, and the relaxed pace…
Workplace Mindful Productivity: Staying Present While Getting Things Done
Productivity culture often encourages multitasking, constant busyness, and racing through to-do lists at maximum speed. Yet this approach frequently leads to feeling overwhelmed, producing lower-quality work,…
Mindfulness The Science of Breathing: How Breathwork Supports Mental Health
Breathing is so automatic that most of us rarely think about it. Our bodies breathe approximately 20,000 times each day without conscious effort, maintaining the oxygen…
About therapy The Paradox of Connection: Why Online Therapy Works When Social Media Falls Short
We live in the most digitally connected era in human history. With a few taps on our phones, we can instantly communicate with hundreds or thousands…
Relationships Love Languages in the Digital Age: Expressing Care Through Screens
Gary Chapman's concept of love languages revolutionized how we understand relationship connection by identifying five primary ways people express and receive love: words of affirmation, quality…
Sleep & rest Digital Boundaries: Setting Healthy Tech Limits for Better Sleep and Well-being
The glow of your phone screen is often the last thing you see before sleep and the first thing you reach for upon waking. Throughout the…
Workplace