Self-care & growth Insights
Insights
Practical, compassionate perspectives on mental health, work and everyday wellbeing — written by Mat for the people and teams Trio supports.
160 articles · Page 12 of 14
Articles
Self-care & growth 
Workplace 5 Simple Work-Life Balance Hacks for Busy Brits
Let's be honest – as Brits, we're brilliant at queuing, making a proper cup of tea, and apologising for things that aren't our fault. But when…
Relationships Connected Hearts: Overcoming Loneliness Through Remote Therapy
In the quiet corners of countless homes across the UK, millions of people experience a profound sense of isolation that goes far deeper than simply being…
About therapy The Future of Healing: Why Remote Therapy Sessions Are Here to Stay in the UK
In a quiet revolution that has transformed the landscape of mental health care across Britain, remote therapy has evolved from an emergency measure into the cornerstone…
Workplace Therapy on Your Schedule: Balancing Work, Life, and Remote Sessions
Life doesn't pause for mental health care, but that doesn't mean your mental health has to take a backseat to everything else. If you've ever thought…
Anxiety No More Tech Jitters: How to Feel at Ease in Your Remote Therapy Sessions
Starting therapy is already a brave step forward in your mental health journey, but when technology enters the picture, it can feel like you're facing a…
About therapy The Beginner’s Guide to Online Therapy: What to Expect in Your First Session
Considering online therapy services for the first time can feel both exciting and nerve-wracking. Moreover, as the summer holidays of 2025 approach, many people find themselves…
About therapy Debunking Myths About Online Therapy Services (and Why It’s Worth a Try)
In recent years, online therapy services have transformed how people access mental health support across the UK. Nevertheless, despite their growing popularity, numerous misconceptions continue to…
About therapy Trio Well-Being’s Virtual Couch: How We Add a Personal Touch to Online Therapy
When people consider online therapy services, they often wonder if virtual sessions can truly provide the warmth and personal connection of traditional face-to-face therapy. Furthermore, many…
About therapy Therapy at Your Fingertips: Why Online Sessions Are a Game-Changer for Mental Health in the UK
Across Britain, a quiet revolution is transforming how people access mental health support. Online therapy services have emerged as a powerful force for positive change, breaking…
About therapy Finding the Right Fit: How to Choose an Online Therapy Service
Seeking support for your mental wellbeing is a courageous and important step. Furthermore, with the rise of online therapy services across the UK, you now have…
About therapy