Insights

Insights

Practical, compassionate perspectives on mental health, work and everyday wellbeing — written by Mat for the people and teams Trio supports.

160 articles · Page 13 of 14

Healing from Home

In a world where work and life often blur, finding time for self-care can feel almost impossible. That’s why remote therapy sessions have emerged as a… 3 Apr 2025 · 5 min read

10 Ways Online Therapy Services Can Improve Your Life Right Now

Life doesn’t pause when you’re feeling overwhelmed. Responsibilities, relationships, and routines keep moving, even when your mind is crying out for support. Fortunately, online therapy services… 3 Apr 2025 · 4 min read

Discover the Power of Online Therapy

In today’s fast-paced world, many of us find ourselves juggling multiple responsibilities—work, relationships, health, and more. It’s no wonder mental health can take a back seat.… 3 Apr 2025 · 5 min read

Sleep and Mental Health

As most of us know, it’s generally agreed upon that the recommended amount of sleep is approximately 8 hours a night. In theory then we should… 27 Mar 2024 · 2 min read

The Benefits of Online Therapy

In the hustle and bustle of modern life, prioritizing mental health often takes a back seat. Despite this, the access to support has never been easier.… 1 Mar 2024 · 1 min read

Why choose a BACP counsellor?

There’s never been an easier time to find a counsellor than right now. The increasing awareness of mental health issues has meant that more and more… 29 Mar 2023 · 1 min read

Self-care & growth

New Year, New Me?

Think January and New Year resolutions. We all know they happen. We may even participate in them. But do we know why? 28 Dec 2022 · 2 min read

Movement & nutrition

The controversial NY Post article on weight loss…

I recently saw an article from the NY Post titled “Bye-bye booty: Heroin chic is back” doing the rounds on social media. 13 Nov 2022 · 2 min read

Self-care & growth

Motivation and Discipline..

It seems that in some places the idea of motivation and discipline seems to be blurred and misunderstood. Both words are thrown around a little recklessly… 26 Jul 2022 · 2 min read

Leaders….

With the resignation of Boris Johnson, I felt it was the perfect time to write a blog about leaders. I am writing specifically about what we… 7 Jul 2022 · 2 min read

Men’s wellbeing

Male Role Models

I’d say I’ve currently got a pretty even split of male and female clients. The things people bring to therapy obviously vary greatly. However, I would… 18 Mar 2022 · 2 min read

Self-care & growth

Is death our biggest reason to live?

I want to start this blog with a section of a poem by Dylan Thomas. It goes like this: 16 Feb 2022 · 1 min read